Getting The Help That You Need To Remember
Drink a lot of water every day. The brain is mainly constructed from water. When it gets dehydrated, it often loses it's sharpness and you may feel more lethargic. In this situation, you will likely struggle to call up old memories or even to make new ones. Each day, you should strive to drink at least 8 glasses of water.
If you'd like to improve your ability to retain information, try visualizing the things that you're hoping to memorize. If you're studying information from textbooks, charts