How To Maximize The Potential Of Your Memory
Create connections between new information and what you already know to improve your memory. The information your short term memory processes is more likely to transfer into a long term memory if you associate it with something you are familiar with.
Take time to practice breathing all throughout the day. Every hour, you should breathe deeply from your nose three times. When you do this your body becomes relaxed, and your brain functions better as a result of oxygen intake as well. Higher