Keep Your Memory Active With These Ideas
Exercise your brain on a regular basis so it stays vibrant. Challenge your brain often to keep it and your memory fully engaged. Even changing up your daily routine can help to keep your brain focused. Maybe you can change up your route home, or take up a musical instrument. The more you challenge your mind, the better your memory will get.
You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. This makes it easier for you to retain