Learn To Enhance Your Memory For Life
Try increasing the amount of fish oil you get in your diet. If you are very forgetful, you may be forgetting to eat the necessary omega-3 fatty acids. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
Memory by association is a great way to remember things. A mnemonic device is one method. Mnemonics help you to remember new information better. The trick is to associate information that is difficult to remember with information that you can