Memory Loss: Effective Ways To Avoid It
A simple, but helpful, strategy for remembering things is to write them down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC's Word program.
Budget for breaks when you are cramming