Remember This Advice For Keeping Your Memory Sharp!

A great tip to help out your memory is to introduce more Omega-3 fatty acids to your diet. Your brain is made up of about 60% omega 3 fatty acids and foods that contain omega-3, have long been known to help improve your memory. Try eating foods like salmon and some other oily fish. Use a mnemonic device to help you retain important information. This strategy works by creating an association between a new piece of information and something you already know. These typically involve songs, jokes

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