Solid Advice On How To Maintain A Healthy Memory
Take time for relating the information you want to memorize to information you already retain. Doing this establishes an information lattice that makes it far more likely that any given fact in the lattice will be stored in long-term memory. Plus, the relational exercise will more than likely speed up the memorization process!
Do not doubt yourself. The notion that your memory always fails in old age is very common. This does not have to always be true. You can actually cause damage to your